Training for The MoonWalk New York
Taking part in The MoonWalk NYC means that you need to train! Here’s everything you need to get ready, help you get healthy and fit and even help you find a partner to train with. Once you register to participate, you can follow a week-by-week training plan easily accessed through your Participant Center.
You may already be quite fit and taking part in different sports, or this may be the very first time you have been motivated to get fit. Whatever your starting point, you must walk.
Because of the muscles you will be using, no other form of exercise replaces walking! Don’t be fooled. You may go to the gym each week and have good stamina but your walking muscle strength may not be strong. On the other hand, maybe you have never taken part in any fitness programme but you walk to work each day. You could already have good walking fitness and strength without even knowing it.
If you are taking part in MoonWalk NYC 2015 and are looking for someone to train with, take a look at our database and see if there is someone near you.Read more >
Walking is a terrific form of exercise - it’s one of the few sports that uses the whole body. Here are great tips on creating a training plan, how to find the right shoes for you and much more. Click here to read and download our comprehensive week by week training guide.Read more >
Health & Fitness
Walk off the fat and strengthen your bones. Combining a healthy diet and walking is a guaranteed way to lose weight, get good muscle tone and stay that way. Studies have shown that if you walk a minimum of 4 times a week at a pace that increases your heart […]Read more
Here’s a quick guide to everything you’ll need to get fit and get ready for The MoonWalk, including clothing and accessories created specifically for power walking, and suggested route planning sites and apps.Read more >